Move More FitnessJun 2, 20213 minFit Facts for the JourneyHow many of these fit facts did you already know? Sometimes it feels like the rules of health are always changing. One diet is in,...
Move More FitnessApr 7, 20211 minExercise to Improve Sleep Are you a fitful sleeper? Research shows that as little as 10 minutes of exercise a day can improve your sleep habits. Poor sleep is a...
Move More FitnessMar 2, 20214 minVirtual Races: Finding New Joy in Hard TimesMissing the competitiveness and excitement of races? Virtual running has soared in popularity in the past year. Are you ready to give it...
Move More FitnessJan 5, 20212 minFitspiration: Fitness Ambassador Leslie HorowitzEveryone is on a lifestyle journey. Get inspired with real-life Fitspiration stories from members of our community! Meet Leslie Horowitz:...
Move More FitnessNov 19, 20203 minHave a Healthier Holiday SeasonThe next six weeks are not the time to give up all healthy lifestyle habits! Here are some great ways to keep them going while still...
Move More FitnessOct 27, 20203 minHow Accountability Creates Fitness SuccessWhen we try to exercise alone we feel isolated and uninspired, but together we can achieve our fitness goals.
Move More FitnessOct 1, 20203 minPregnant and Stressed? Of Course You Are! Being pregnant in a pandemic takes things to a whole new level of stress, but there are things you can do to help.
Move More FitnessSep 2, 20203 min5 Post-Exercise Stretches to Keep You MovingA good stretch routine can be just as important as the tough part of your workout when it comes to avoiding injury.
Move More FitnessJul 14, 20201 minFitting in FitnessFitness is a journey, not a destination. If you want it to be part of your lifestyle, you need to fit it into your daily life!
MoveMoreFitnessJul 2, 20204 minSeeking Balance & Listening to Your Body to Avoid OvertrainingListening to your body and finding the balance between pushing hard towards your goals and getting enough rest is an invaluable skill.
Move More FitnessJun 16, 20206 minHow a 5K Lead to a Life-Changing SurgeryDo you ever feel like your body betrays you? One of our Ambassadors shares her story of overcoming physical obstacles to find her new fit.
Move More FitnessJun 1, 20203 minRun Easy: How to Adjust Your Fitness Goals for COVID-19Have your fitness goals gone out the window with the COVID-19 shutdown? Are you hitting it harder than ever? Maybe neither is the way to go.
Move More FitnessMay 6, 20203 min#MoveinMay Despite Social DistancingDon’t let Covid-19 get you down. Join the #MoveinMay MOVEment while staying healthy and safe.
Move More FitnessApr 15, 20202 minKickboxing Strength Fusion Video - Social Distancing Workout from HomeJoin Move More Fitness Ambassador Cheryl Russo in one of her home workouts to keep moving during the COVID-19 shutdown.
Move More FitnessMar 30, 20201 minSocial Distancing Workouts From Home - Yoga Fusion VideoJoin Move More Fitness Ambassador Cheryl Russo in one of her home workouts to keep moving during the COVID-19 shutdown.
Move More FitnessMar 19, 20204 minTry these Home Workout Tips to Beat COVID-19 BluesYes you can still KEEP MOVING if your gym is shut down and you are practicing social distancing.
MoveMoreFitnessNov 3, 20193 minCreate Memories, Not Pounds: How to Survive the HolidaysThe Holiday season is upon us and everyone begins dreading those 5-10 pounds they will inevitably put on. But you don’t have to!
Move More FitnessApr 25, 20192 minHIIT with a Yoga WheelJoin MMF Ambassador Kathleen Reyes for this awesome, and intense, workout with the Yoga Wheel. By Move More Fitness Ambassador Kathleen...