How many of these fit facts did you already know? Sometimes it feels like the rules of health are always changing. One diet is in,...

Are you a fitful sleeper? Research shows that as little as 10 minutes of exercise a day can improve your sleep habits. Poor sleep is a...

Missing the competitiveness and excitement of races? Virtual running has soared in popularity in the past year. Are you ready to give it...

Everyone is on a lifestyle journey. Get inspired with real-life Fitspiration stories from members of our community! Meet Leslie Horowitz:...

The next six weeks are not the time to give up all healthy lifestyle habits! Here are some great ways to keep them going while still...

When we try to exercise alone we feel isolated and uninspired, but together we can achieve our fitness goals.

Being pregnant in a pandemic takes things to a whole new level of stress, but there are things you can do to help.

A good stretch routine can be just as important as the tough part of your workout when it comes to avoiding injury.

Fitness is a journey, not a destination. If you want it to be part of your lifestyle, you need to fit it into your daily life!

Listening to your body and finding the balance between pushing hard towards your goals and getting enough rest is an invaluable skill.

Do you ever feel like your body betrays you? One of our Ambassadors shares her story of overcoming physical obstacles to find her new fit.

Have your fitness goals gone out the window with the COVID-19 shutdown? Are you hitting it harder than ever? Maybe neither is the way to go.

Don’t let Covid-19 get you down. Join the #MoveinMay MOVEment while staying healthy and safe.

Join Move More Fitness Ambassador Cheryl Russo in one of her home workouts to keep moving during the COVID-19 shutdown.

Join Move More Fitness Ambassador Cheryl Russo in one of her home workouts to keep moving during the COVID-19 shutdown.

Yes you can still KEEP MOVING if your gym is shut down and you are practicing social distancing.

The Holiday season is upon us and everyone begins dreading those 5-10 pounds they will inevitably put on. But you don’t have to!

Join MMF Ambassador Kathleen Reyes for this awesome, and intense, workout with the Yoga Wheel. By Move More Fitness Ambassador Kathleen...