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Fit Facts for the Journey

How many of these fit facts did you already know? Sometimes it feels like the rules of health are always changing. One diet is in,...

Exercise to Improve Sleep

Are you a fitful sleeper? Research shows that as little as 10 minutes of exercise a day can improve your sleep habits. Poor sleep is a...

Virtual Races: Finding New Joy in Hard Times

Missing the competitiveness and excitement of races? Virtual running has soared in popularity in the past year. Are you ready to give it...

Fitspiration: Fitness Ambassador Leslie Horowitz

Everyone is on a lifestyle journey. Get inspired with real-life Fitspiration stories from members of our community! Meet Leslie Horowitz:...

Have a Healthier Holiday Season

The next six weeks are not the time to give up all healthy lifestyle habits! Here are some great ways to keep them going while still...

How Accountability Creates Fitness Success

When we try to exercise alone we feel isolated and uninspired, but together we can achieve our fitness goals.

Pregnant and Stressed? Of Course You Are!

Being pregnant in a pandemic takes things to a whole new level of stress, but there are things you can do to help.

5 Post-Exercise Stretches to Keep You Moving

A good stretch routine can be just as important as the tough part of your workout when it comes to avoiding injury.

Fitting in Fitness

Fitness is a journey, not a destination. If you want it to be part of your lifestyle, you need to fit it into your daily life!