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    Fit Facts for the Journey
    Move More Fitness
    • Jun 2, 2021
    • 3 min

    Fit Facts for the Journey

    How many of these fit facts did you already know? Sometimes it feels like the rules of health are always changing. One diet is in,...
    0 comments
    Exercise to Improve Sleep
    Move More Fitness
    • Apr 7, 2021
    • 1 min

    Exercise to Improve Sleep

    Are you a fitful sleeper? Research shows that as little as 10 minutes of exercise a day can improve your sleep habits. Poor sleep is a...
    0 comments
    Virtual Races: Finding New Joy in Hard Times
    Move More Fitness
    • Mar 2, 2021
    • 4 min

    Virtual Races: Finding New Joy in Hard Times

    Missing the competitiveness and excitement of races? Virtual running has soared in popularity in the past year. Are you ready to give it...
    0 comments
    Fitspiration: Fitness Ambassador Leslie Horowitz
    Move More Fitness
    • Jan 5, 2021
    • 2 min

    Fitspiration: Fitness Ambassador Leslie Horowitz

    Everyone is on a lifestyle journey. Get inspired with real-life Fitspiration stories from members of our community! Meet Leslie Horowitz:...
    1 comment
    Have a Healthier Holiday Season
    Move More Fitness
    • Nov 19, 2020
    • 3 min

    Have a Healthier Holiday Season

    The next six weeks are not the time to give up all healthy lifestyle habits! Here are some great ways to keep them going while still...
    0 comments
    How Accountability Creates Fitness Success
    Move More Fitness
    • Oct 27, 2020
    • 3 min

    How Accountability Creates Fitness Success

    When we try to exercise alone we feel isolated and uninspired, but together we can achieve our fitness goals.
    0 comments
    Pregnant and Stressed? Of Course You Are!
    Move More Fitness
    • Oct 1, 2020
    • 3 min

    Pregnant and Stressed? Of Course You Are!

    Being pregnant in a pandemic takes things to a whole new level of stress, but there are things you can do to help.
    0 comments
    5 Post-Exercise Stretches to Keep You Moving
    Move More Fitness
    • Sep 2, 2020
    • 3 min

    5 Post-Exercise Stretches to Keep You Moving

    A good stretch routine can be just as important as the tough part of your workout when it comes to avoiding injury.
    0 comments
    Fitting in Fitness
    Move More Fitness
    • Jul 14, 2020
    • 1 min

    Fitting in Fitness

    Fitness is a journey, not a destination. If you want it to be part of your lifestyle, you need to fit it into your daily life!
    0 comments
    Seeking Balance & Listening to Your Body to Avoid Overtraining
    MoveMoreFitness
    • Jul 2, 2020
    • 4 min

    Seeking Balance & Listening to Your Body to Avoid Overtraining

    Listening to your body and finding the balance between pushing hard towards your goals and getting enough rest is an invaluable skill.
    0 comments
    How a 5K Lead to a Life-Changing Surgery
    Move More Fitness
    • Jun 16, 2020
    • 6 min

    How a 5K Lead to a Life-Changing Surgery

    Do you ever feel like your body betrays you? One of our Ambassadors shares her story of overcoming physical obstacles to find her new fit.
    0 comments
    Run Easy: How to Adjust Your Fitness Goals for COVID-19
    Move More Fitness
    • Jun 1, 2020
    • 3 min

    Run Easy: How to Adjust Your Fitness Goals for COVID-19

    Have your fitness goals gone out the window with the COVID-19 shutdown? Are you hitting it harder than ever? Maybe neither is the way to go.
    0 comments
    #MoveinMay Despite Social Distancing
    Move More Fitness
    • May 6, 2020
    • 3 min

    #MoveinMay Despite Social Distancing

    Don’t let Covid-19 get you down. Join the #MoveinMay MOVEment while staying healthy and safe.
    0 comments
    Kickboxing Strength Fusion Video - Social Distancing Workout from Home
    Move More Fitness
    • Apr 15, 2020
    • 2 min

    Kickboxing Strength Fusion Video - Social Distancing Workout from Home

    Join Move More Fitness Ambassador Cheryl Russo in one of her home workouts to keep moving during the COVID-19 shutdown.
    0 comments
    Social Distancing Workouts From Home - Yoga Fusion Video
    Move More Fitness
    • Mar 30, 2020
    • 1 min

    Social Distancing Workouts From Home - Yoga Fusion Video

    Join Move More Fitness Ambassador Cheryl Russo in one of her home workouts to keep moving during the COVID-19 shutdown.
    0 comments
    Try these Home Workout Tips to Beat COVID-19 Blues
    Move More Fitness
    • Mar 19, 2020
    • 4 min

    Try these Home Workout Tips to Beat COVID-19 Blues

    Yes you can still KEEP MOVING if your gym is shut down and you are practicing social distancing.
    0 comments
    Create Memories, Not Pounds: How to Survive the Holidays
    MoveMoreFitness
    • Nov 3, 2019
    • 3 min

    Create Memories, Not Pounds: How to Survive the Holidays

    The Holiday season is upon us and everyone begins dreading those 5-10 pounds they will inevitably put on. But you don’t have to!
    0 comments
    HIIT with a Yoga Wheel
    Move More Fitness
    • Apr 25, 2019
    • 2 min

    HIIT with a Yoga Wheel

    Join MMF Ambassador Kathleen Reyes for this awesome, and intense, workout with the Yoga Wheel. By Move More Fitness Ambassador Kathleen...
    0 comments