Fitness is a journey, not a destination. If you want it to be part of your lifestyle, you need to fit it into your daily life! Here are some ideas of how to do that.
Between work, family, kids, and other responsibilities, it's easy for your health to be sidelined or simply to take a back-seat. But once you accept that caring for your health has to become an ongoing, daily activity for your entire life, the idea of "when I have time" doesn't make sense anymore.
Still, your busy schedule doesn't just disappear. So how do you go about fitting in fitness into a packed day? We've put together this infographic to help you take small steps each day to making your health a priority!
Don't forget, ANY movement is better than none. ANY healthy decision is better than none. Don't take an "all or none" attitude just because you can't do everything you know you "should." Make small decisions and small steps each day for a happier, healthier you!