PROGRAMS
GET IN SH8PE
This unique kick-starter small-group or self-paced personal program is for anyone interested in fitness at all, but especially people looking for a place to feel like they "fit in" and who need a little help and accountability getting started on (or back into) their fitness journey.
When it comes to fitness, persistence pays. A program that starts slowly and builds over time is far better than an exercise program that starts and ends quickly. Your exercise regimen should be sensible, enjoyable, safe, and consistent--that's what our Sh8pe program provides!
With both in-person and online options, this 6-8 week program will help you discover:
-
How you love to move!
-
Safe exercise foundations
-
Basics of healthy living, like goal setting, stress management, and nutrition 101
-
Why community matters and how to build yours
-
And so much more!
Fitness is a journey, not a destination. This program is designed to set you up for the long-haul to find joy in that journey.
FREE Online Fitness Classes
-No Gym Required!
Gone are the days when Private Trainers & Instructors were only for athletes, celebrities, and the very wealthy!
Move More Fitness provides a community of skilled fitness professionals to help support you as you achieve your fitness goals. All instructors are certified & qualified to deliver high-quality programming!
Whether you want to lose weight, gain muscle mass, or be more flexible, our Fit Pros can help!
If the idea of working out in a gym horrifies you, and you are more comfortable in your own home, we will design a program that will work in your living room or backyard, with or without expensive and bulky equipment.
