GET IN SH8PE
This unique kick-starter small-group or self-paced personal program is for anyone interested in fitness at all, but especially people looking for a place to feel like they "fit in" and who need a little help and accountability getting started on (or back into) their fitness journey.
When it comes to fitness, persistence pays. A program that starts slowly and builds over time is far better than an exercise program that starts and ends quickly. Your exercise regimen should be sensible, enjoyable, safe, and consistent--that's what our Sh8pe program provides!
With both in-person and online options, this 6-8 week program will help you discover:
How you love to move!
Safe exercise foundations
Basics of healthy living, like goal setting, stress management, and nutrition 101
Why community matters and how to build yours
And so much more!
Fitness is a journey, not a destination. This program is designed to set you up for the long-haul to find joy in that journey.
FREE Online Fitness Classes
-No Gym Required!
Gone are the days when Private Trainers & Instructors were only for athletes, celebrities, and the very wealthy!
Move More Fitness provides a community of skilled fitness professionals to help support you as you achieve your fitness goals. All instructors are certified & qualified to deliver high-quality programming!
Whether you want to lose weight, gain muscle mass, or be more flexible, our Fit Pros can help!
If the idea of working out in a gym horrifies you, and you are more comfortable in your own home, we will design a program that will work in your living room or backyard, with or without expensive and bulky equipment.