This unique kick-starter small-group program is for anyone interested in fitness at all, but especially people looking for a place to feel like they "fit in" and who need a little help and accountability getting started on (or back into) their fitness journey.
When it comes to fitness, persistence pays. A program that starts slowly and builds over time is far better than an exercise program that starts and ends quickly. Your exercise regimen should be sensible, enjoyable, safe, and consistent--that's what our Sh8pe program provides!
With both in-person and online options, this 6-8 week program will help you discover:
How you love to move!
Safe exercise foundations
Basics of healthy living, like goal setting, stress management, and nutrition 101
Why community matters and how to build yours
And so much more!
Fitness is a journey, not a destination. This program is designed to set you up for the long-haul to find joy in that journey.
VHPGO is a completely virtual app from Virtual Health Partners that you can access from your phone, tablet or computer. Through the app, you can access nutrition, fitness and lifestyle modification videos, and message the VHP team anywhere, anytime.
You get live support and 1:1 coaching from a team of wellness specialists, schedule appointments or attend live classes with your choice of wellness specialists
On-demand fitness content is uploaded weekly to keep your routines fun and new! Plus, recipes, meal plans and cooking demos are also available. With frequently updated content, there will always be something new for you to learn and watch.