Virtual Classes
GENTLE Classes
Self-paced & instructor guided. MANY variations & modifications as well as progressions & regressions
Details, details, details
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All classes are 45 minutes unless noted otherwise, and times are EST.
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Google Meet classes require accessing classes through the Google Meet App or Google Chrome Browser.
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Please consider a weekly donation of $5-$10 to help cover costs and pay the instructors. Donate Here!
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Exercise at your own risk and make modifications as needed.
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Real-time Schedule Here! Be sure your class is a go for today!
Strength Classes
Monday 10:30 am
Core & More with Kathy
A mash up of three of our favs, Strength, Endurance, and Core! Utilizing your body weight as resistance, experience a full body workout. No experience or equipment necessary, although light weights may sometimes be optional.
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Join class on Google Meet.
Tuesday 5:30pm & Thursday 9am
Total Body Strength with Adrienne
Strengthen your entire body while focusing on increasing muscular endurance, strength & balance through various but simple exercises. Modifications are ALWAYS included. Grab your bands, weights, water and mat.
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Join Live Class on Google
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Tuesday 9:30 am (60 mins)
Strength Circuits with Kathy
Total Body Strength workout utilizing strength circuits and compound exercises. Sprinkled with cardio for a heart pumping experience. We will complete the fun with core and stretch. All major muscle groups will be worked and options will be given for all fitness levels. Bring weights, band or tube if you have one, and a mat.
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Join class on Google Meet HERE!
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Yoga Classes
Sundays 9:30 am
Yoga Mix with Kathy
Explore the different aspects of yoga practice with Kathy. Come with an open mind to explore the Yin and Yang of yoga practice! Each Sunday may have a different focus. If you have yoga equipment, bring it with you (blocks, bolster, strap). If not, that's ok too!
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Join class on Google Meet.
Tuesday 8:15am
Yoga with Melanie
Grab a mat, towel, water, yoga block, yoga strap and water for the perfect balance of stretching and relaxation.
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Join class on Google Meet.
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Tuesdays 10:30 am
Hatha Yoga with Monica
Grab a mat, towel, water, yoga block , yoga strap and water for the perfect balance of stretching and relaxation. Start your week with Monica and this style of Yoga.
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Join classes on Facebook Live
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Cardio Classes
Mon. 9:15 am
Cardio Jam & Stretch with Adrienne
Join Adrienne in this 30-35min jam session of a variety of cardio exercises -interval style- followed by an optional stretch!
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Wed. 9 am
Core-dio with Adrienne
A fantastic combination of cardio and core work without ever getting on the floor! 35- 40 mins of heart pumping exercises followed by an optional 10 min stretch on & off of the floor.
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Join Live Class on Google
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Fri. 9:00 am
Cardio Kick with Adrienne
Come kick & punch the negative vibes away. Burn lots of calories and, as always, go at your own pace. 40 minute calorie burning workout!
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Fusion Classes
Monday 10:30 am
Core & More with Kathy
A mash up of three of our favs, Strength, Endurance, and Core! Utilizing your body weight as resistance, experience a full body workout. No experience or equipment necessary, although light weights may sometimes be optional.
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Join class on Google Meet.
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Weds 5:30pm w/Melanie & Sat 830am w/Adrienne (60 mins)
Sh8pe It Up!
This class is a mix of cardio, muscular strength & endurance and balance with an emphasis on VARIETY, Safety and FUN! Grab some weights, bands or soup cans and let's go!
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Gentle Classes
Tuesdays 10:30 am
Yoga with Monica
Grab a mat, towel, water, yoga block , yoga strap and water for the perfect balance of stretching and relaxation. Start your week with Monica and this style of Yoga.
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Join classes on Facebook Live
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Friday 10:30 am
Active Agers w/Melanie
Keep moving and stay fit with this low-impact, heart-healthy cardio and body-healthy functional movement class -- for those who want to stay active & fit!
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Join class on Google Meet.
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Wed 5:30pm w/Melanie & Sat 8:30 am w/Adrienne (60 mins)
Sh8pe It Up!
This class is a mix of cardio, muscular strength & endurance and balance with an emphasis on VARIETY, Safety and FUN! Grab some weights, bands or soup cans and let's go!
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