COVID-19 CLASS DESCRIPTIONS
These virtual classes are in response
to the Covid-19 Shutdown.
Details, details, details
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All classes are one hour unless noted otherwise, and times are EST.
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Please consider a weekly donation of $5-$10 per instructor to help cover costs and pay the given instructor!
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Exercise at your own risk and make modifications as needed.
Strength Classes
Tues. 5:15 pm & Thur 8:45 am
Total Body Strength with Adrienne
Strengthen your entire body while focusing on increasing muscular endurance, strength & balance through various but simple exercises. Modifications are ALWAYS included. Grab your bands, weights, water and mat! Sometimes we will use stability balls, so keep that nearby! Don't have any equipment? No problem! We can make it work.
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Join Live Class on Google
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Tue. 10:30 am
Strength Training with Kathy
Full body workout using hand weights and your own body weight.
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Join classes on Instagram
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Fri. 10:30 am
Strengthen & Lengthen with Kathy
Half hour strength training done in a circuit format and half hour yoga stretch. End your week right with this combo class. Options given.
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Join classes on Instagram
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Sat. 9 am
Sh8pe It Up! with Adrienne
This class is a mix of cardio, muscular strength & endurance and balance with an emphasis on VARIETY, Safety and FUN! I can not promise great music quality but I can promise lots of mistakes!! (Mistakes burn calories, excuses do not) Remember, this is an at your own risk workout and I am not responsible for any injuries, steps, burnt calories- it's all up to YOU!
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Yoga Classes
Sun. 7 pm
Restorative Yoga with Miryam
Relax and unwind with this restoring practice of Yoga.
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Join classes on Zoom: ID #245 395 6720 Pin:108
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Mon. 10:30 am
Hatha Yoga with Monica
Grab a mat, towel, water, yoga block , yoga strap and water for the perfect balance of stretching and relaxation. Start your week with Monica and this style of Yoga.
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Join classes on Facebook Live
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Wed. 11:30 am
Yoga with Patricia
Grab a mat, towel, water, yoga block, yoga strap and water for the perfect balance of stretching and relaxation.
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Join classes on Facebook Live
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Thur. 10:30 am
Yogilates with Kathy
A fusion class designed to get the best of both worlds: Yoga and Pilates! This class is taught in a flow style so the class keeps moving between the yoga and the pilates formats. Options will be given for common concerns/issues.
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Join classes on Instagram
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Sat. 9:30 am
Vinyasa Yoga with Miryam
Let us move and breathe together.
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Join classes on Zoom: ID #245 395 6720 Pin:108
Cardio Classes
Mon. 8:45 am
Cardio Jam & Stretch with Adrienne
Join Adrienne in this 30min jam session of a variety of cardio exercises followed by 30 mins of active and passive static stretches. No jumping required and mistakes burn calories! Grab a mat, Yoga block and maybe even a foam roller and/or tennis ball for some self-myofascial release!
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Mon. 5:15 pm (60 min)
Total Body Cardio Circuit with Melanie
Join Melanie on Facebook Live for this easy to follow CARDIO circuit workout. No equipment necessary for this big calorie burn- JUST YOU!
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Join classes on Facebook Live
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Wed. 8:45 pm
Core-dio with Adrienne
A fantastic combination of cardio and ab work without ever getting on the floor! 45 mins of heart pumping exercises followed by an optional 15 min stretch on & off of the floor.
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Join Live Class on Google
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Thur. 9 am
Zoom-ba with Patricia
Join Patricia for some cardio burning FUN! Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
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Join classes on Facebook Live
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Thur. 6:15 pm
Zumba with Emily
Join us for an hour of Zumba with Emilly! Join in at 6pm and warm up with DJ Hercules DMV! Zumba starts at 6:15 SHARP!
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Join classes on Zoom: ID 885 9965 0338 Pin: ZumbaEm
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Fri. 8:45 am
Cardio Kick with Adrienne
Come kick & punch the negative vibes away. Burn lots of calories and, as always, go at your own pace. 45 minute cardio followed by an optional 15 min stretch on & off of the floor.
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Sat. 9am
Sh8pe It Up! with Adrienne
This class is a mix of cardio, muscular strength & endurance and balance with an emphasis on VARIETY, Safety and FUN! I can not promise great music quality but I can promise lots of mistakes!! (Mistakes burn calories, excuses do not) Remember, this is an at your own risk workout and I am not responsible for any injuries, steps, burnt calories- it's all up to YOU!
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Core Classes
Wed. 8:45 am
Core-dio with Adrienne
A fantastic combination of cardio and ab work without ever getting on the floor! 45 mins of heart pumping exercises followed by an optional 15 min stretch on & off of the floor.
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Join Live Class on Google
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Wed. 10:30 am
Mat Pilates with Kathy
Work your core, gain strength, length and flexibility in this class designed to kick your abs into submission! Traditional and non-traditional core exercises to include abs, back, glutes, inner thighs.
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Join classes on Instagram
Gentle Classes
Mon. 10 am
Sit & Fit with Kathy
This class is designed for beginner exercisers, seniors or folks who prefer to NOT get down on the floor. We will begin with a seated warm up, progress to strength training with light weights (or water bottles or bags of rice, cans of soup ...or just your own body weight, then end with some balance practice and yoga stretches. All exercises will be performed either in the chair or with the assistance of the chair if standing. Options will be given to accommodate the most common physical issues, but emphasis will be on listening to your body and its signals and always stopping when your body tells you so!
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Join classes on Instagram
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Fri. 11:30 am
Active Agers with Melanie
5-8 minute Low Impact Warm Up, Strength Training of Basic Muscle Groups, Low Impact Aerobic Work, Functional Movement and Balance Support 5-10 Minute Stretch Cool Down.
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Join classes on Facebook Live
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Sat. 10 am (15 min)
Simple Stretch with Adrienne
15 mins of simple and basic active and passive static stretches. Grab a mat and let's go! Please come to class warmed up as we do not want to stretch cold muscles!
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