CLASS DESCRIPTIONS

Details, details, details

  1. All classes are one hour unless noted otherwise, and times are EST. 

  2. Please consider a weekly donation of $5-$10 per instructor to help cover costs and pay the given instructor! 

  3. Exercise at your own risk and make modifications as needed. 

 

Strength Classes

Tues. 5:15 pm & Thur 9:15 am

Total Body Strength with Adrienne

Strengthen your entire body while focusing on increasing muscular endurance, strength & balance through various but simple exercises. Modifications are ALWAYS included. Grab your bands, weights, water and mat! Sometimes we will use stability balls, so keep that nearby! Don't have any equipment? No problem! We can make it work.  

Join Live Class on Google

Tue. 10:30 am

Strength Zone with Kathy

Full body workout using hand weights and your own body weight.

Join classes on Instagram

Fri. 10:30 am

Strengthen & Lengthen with Kathy

Half hour strength training done in a circuit format and half hour yoga stretch. End your week right with this combo class. Options given.

Join classes on Instagram

Sat. 8:15 am

Sh8pe It Up! with Adrienne

This class is a mix of cardio, muscular strength & endurance and balance  with an emphasis on VARIETY, Safety and FUN!

Join Live Class on Google

Yoga Classes

Mon. 10:30 am

Hatha Yoga with Monica

Grab a mat, towel, water, yoga block , yoga strap and water for the perfect balance of stretching and relaxation. Start your week with Monica and this style of Yoga.

Join classes on Facebook Live

 

Tues. 6:15 pm

Yoga with Melanie

 Grab a mat, towel, water, yoga block, yoga strap and water for the perfect balance of stretching and relaxation.

Join classes on Facebook Live

Wed. 11:30 am

Yoga with Patricia

 Grab a mat, towel, water, yoga block, yoga strap and water for the perfect balance of stretching and relaxation. 

Join classes on Facebook Live

Thur. 10:30 am

Yogilates with Kathy

A fusion class designed to get the best of both worlds: Yoga and Pilates! This class is taught in a flow style so the class keeps moving between the yoga and the pilates formats. Options will be given for common concerns/issues.

Join classes on Instagram

Cardio Classes

Mon. 9:15 am

Cardio Jam & Stretch with Adrienne

Join Adrienne in this 30min jam session of a variety of cardio exercises followed by an optional 15 minute stretch!

Join Live Class on Google

 

Mon. 5:15 pm (60 min)

Total Body Cardio Circuit with Melanie

Join Melanie on Facebook Live for this easy to follow CARDIO circuit workout. No equipment necessary for this big calorie burn- JUST YOU! 

Join classes on Facebook Live

Wed. 9:15 am

Core-dio with Adrienne

A fantastic combination of cardio and ab work without ever getting on the floor!  30 mins of heart pumping exercises followed by an optional 15 min stretch on & off of the floor. 

Join Live Class on Google

Thur. 9:30 am

Zoom-ba with Patricia

Join Patricia for some cardio burning FUN! Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.  

Join classes on Facebook Live

Thur. 6:15 pm

Zumba with Emily

Join us for an hour of Zumba with Emilly! Join in at 6pm and warm up with DJ Hercules DMV! Zumba starts at 6:15 SHARP!

Join classes on Zoom: ID 885 9965 0338 Pin: ZumbaEm

Fri. 9:15 am

Cardio Kick with Adrienne

Come kick & punch the negative vibes away. Burn lots of calories and, as always, go at your own pace.  30 minute calorie buring workout!

Join Live Class on Google

Sat. 8:15am

Sh8pe It Up! with Adrienne

This class is a mix of cardio, muscular strength & endurance and balance  with an emphasis on VARIETY, Safety and FUN! I can not promise great music quality but I can promise lots of mistakes!! (Mistakes burn calories, excuses do not) Remember, this is an at your own risk workout and I am not responsible for any injuries, steps, burnt calories- it's all up to YOU!

Join Live Class on Google

Core Classes

Wed. 9:15 am

Core-dio with Adrienne

A fantastic combination of cardio and ab work without ever getting on the floor!  30 mins of heart pumping exercises followed by an optional 15 min stretch on & off of the floor. 

Join Live Class on Google

Gentle Classes

Friday 11:30 am

Active Agers w/Melanie

Keep moving and stay fit with this low-impact, heart-healthy cardio and body-healthy functional movement class -- for those who want to stay active & fit! 

Join classes on Facebook Live

 
 
 
 
 

CONTACT US

Want to share your story, join a program, or become an Ambassador? Contact us for more information on when applications are open and programs running! 

Our community is spread all over the United States with our headquarters in Woodbridge, Virginia. Need a good trainer or instructor in your area? Just ask! 

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© 2020 by Move More Fitness, LLC.