Online Personal & Group Training 

STRENGTH 
Strength Sessions focus on total body muscular endurance.
Upper & Lower Body sessions focus on building Strength. Get stronger & build muscle to burn fat while at rest!

STRETCH
Physical postures & breathing to promote physical & emotional well-being. Stretch & release all major muscle groups.

CARDIO
Good old fashion heart-pumping cardio. Mix of Kickboxing, dance & other forms of hi/lo aerobics including HIIT and Intervals style! 

CORE
Standing & floor core work at it's finest. Incorporate functional movement, core stability & balance training- not just ABS!

Free Workouts January 2022

Try a Group 
session
for FREE!

*After a Free Consultation with a Trainer

Move More Fitness provides a community of skilled trainers to help support you as you achieve your fitness goals- ONLINE! All trainers are certified & qualified to deliver high quality programming right in the comfort of your own home. Join us for One-on-One training or Group Training!

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  • One on One training is scheduled between you and your trainer directly. During this session you work one on one, virtually, with a trainer focusing on your goals! 

  • Group Training is scheduled with a trainer ahead of time- based on yours & other's availability. During this type of session you'll work with a trainer led small group focusing on specific areas & goals. 

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PLEASE Submit an interest form if interested in participating in any of our programs but don't know where to start! 

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What You'll Need

  • Quick (FREE) consultation with your Trainer prior to first session. 

  • Internet, towel & mat!

  • Google Meet App or Google Chrome Browser

JOIN NOW!! 

  • To start, fill out a participation form HERE.

  • All Group Sessions are 45 minutes unless noted otherwise or requested.

  • One-On-One Session times vary. 

  • A Google Meet session requires the Google Meet App or Google Chrome Browser. 

  • For a FREE virtual consultation with one of our trainers, please fill out an interest form! 

  • Please keep in mind that this is TRAINING and Trainers have to check on form to best assist you on your fitness journey. Therefore, we recommend that you turn ON your camera during your private or semi-private session for  best results!