CLASS DESCRIPTIONS

GENTLE Classes

Details, details, details

  • All classes are 45 minutes unless noted otherwise, and times are EST. 

  • Google Meet classes require accessing classes through the Google Meet App or Google Chrome Browser. 

  • Please consider a weekly donation of $5-$10 per instructor to help cover costs and pay the instructors. Donate Here!

  • Exercise at your own risk and make modifications as needed. 

 

Strength Classes

Tues. 5:30pm & Thur 9:15 am

Total Body Strength with Adrienne

Strengthen your entire body while focusing on increasing muscular endurance, strength & balance through various but simple exercises. Modifications are ALWAYS included. Grab your bands, weights, water and mat.  

Join Live Class on Google

Tuesday 9:30 am (60 mins)

Strength Zone with Kathy

Full body strength workout using hand weights and your own body weight. 

Join class on Google Meet HERE

Monday 10:30 am

Mat Pilates with Kathy

A total core workout on mat. Options given for all fitness levels. Little to no equipment needed. (sometimes small free weights, glides (or paper plates), yoga blocks are used)

Join class on Google Meet.

Sat. 8:15 am (60mins)

Sh8pe It Up! with Adrienne

This class is a mix of cardio, muscular strength & endurance and balance  with an emphasis on VARIETY, Safety and FUN! Grab some weights, bands or soup cans and let's go! 

Join Live Class on Google

Yoga Classes

Alternating Mondays 10:30 am

Hatha Yoga with Monica

Grab a mat, towel, water, yoga block , yoga strap and water for the perfect balance of stretching and relaxation. Start your week with Monica and this style of Yoga.

Join classes on Facebook Live

 

Tues. 8am 

Yoga with Melanie

Grab a mat, towel, water, yoga block, yoga strap and water for the perfect balance of stretching and relaxation.

Join class on Google Meet.

 

Wednesday 10:30 am

Power Yoga with Kathy

Perfect balance of calm and fierce. This Vinyasa Flow Yoga class will warm your body and strengthen and stretch your muscles. Options will be given for common concerns/issues.

Join class on Google Meet

Cardio Classes

Mon. 9:15 am & Thurs. 5:30pm (30mins)

Cardio Jam & Stretch with Adrienne

Join Adrienne in this 30-35min jam session of a variety of cardio exercises -interval style- followed by an optional stretch! 

Join Live Class on Google

 

Wed. 9:15 am

Core-dio with Adrienne

A fantastic combination of cardio and core work without ever getting on the floor!  35- 40 mins of heart pumping exercises followed by an optional 10 min stretch on & off of the floor. 

Join Live Class on Google

Fri. 9:15 am

Cardio Kick with Adrienne

Come kick & punch the negative vibes away. Burn lots of calories and, as always, go at your own pace.  40 minute calorie burning workout!

Join Live Class on Google

Fusion Classes

Mon. 5:15 pm (60 min)

Total Body Circuit with Melanie

Join Melanie for this easy to follow heart-pumping circuit workout. No equipment necessary for this big calorie burn- JUST YOU! 

Join class on Google Meet.

 

Wed. 9:15 am

Core-dio with Adrienne

A fantastic combination of cardio and core work without ever getting on the floor!  35- 40 mins of heart pumping exercises followed by an optional 10 min stretch on & off of the floor. 

Join Live Class on Google

Sat. 8:15am (60 mins)

Sh8pe It Up! with Adrienne

This class is a mix of cardio, muscular strength & endurance and balance with an emphasis on VARIETY, Safety and FUN! Grab some weights, bands or soup cans and let's go! 

Join Live Class on Google

Gentle Classes

Alternating Mondays 10:30 am

Chair Yoga with Monica

Grab a mat, towel, water, yoga block , yoga strap and water for the perfect balance of stretching and relaxation. Start your week with Monica and this style of Yoga.

Join classes on Facebook Live

 

Friday 11:30 am

Active Agers w/Melanie

Keep moving and stay fit with this low-impact, heart-healthy cardio and body-healthy functional movement class -- for those who want to stay active & fit! 

Join class on Google Meet

 
 
 
 
 

CONTACT US

Want to share your story, join a program, or become an Ambassador? Contact us for more information on when applications are open and programs running! 

Our community is spread all over the United States with our headquarters in Woodbridge, Virginia. Need a good trainer or instructor in your area? Just ask! 

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© 2020 by Move More Fitness, LLC.