CLASS DESCRIPTIONS
Details, details, details
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All classes are one hour unless noted otherwise, and times are EST.
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Please consider a weekly donation of $5-$10 per instructor to help cover costs and pay the given instructor!
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Exercise at your own risk and make modifications as needed.
Strength Classes
Tues. 5:15 pm & Thur 9:15 am
Total Body Strength with Adrienne
Strengthen your entire body while focusing on increasing muscular endurance, strength & balance through various but simple exercises. Modifications are ALWAYS included. Grab your bands, weights, water and mat! Sometimes we will use stability balls, so keep that nearby! Don't have any equipment? No problem! We can make it work.
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Join Live Class on Google
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Tue. 10:30 am
Strength Zone with Kathy
Full body workout using hand weights and your own body weight.
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Join classes on Instagram
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Fri. 10:30 am
Strengthen & Lengthen with Kathy
Half hour strength training done in a circuit format and half hour yoga stretch. End your week right with this combo class. Options given.
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Join classes on Instagram
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Sat. 8:15 am
Sh8pe It Up! with Adrienne
This class is a mix of cardio, muscular strength & endurance and balance with an emphasis on VARIETY, Safety and FUN!
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Yoga Classes
Mon. 10:30 am
Hatha Yoga with Monica
Grab a mat, towel, water, yoga block , yoga strap and water for the perfect balance of stretching and relaxation. Start your week with Monica and this style of Yoga.
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Join classes on Facebook Live
Tues. 6:15 pm
Yoga with Melanie
Grab a mat, towel, water, yoga block, yoga strap and water for the perfect balance of stretching and relaxation.
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Join classes on Facebook Live
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Wed. 11:30 am
Yoga with Patricia
Grab a mat, towel, water, yoga block, yoga strap and water for the perfect balance of stretching and relaxation.
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Join classes on Facebook Live
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Thur. 10:30 am
Yogilates with Kathy
A fusion class designed to get the best of both worlds: Yoga and Pilates! This class is taught in a flow style so the class keeps moving between the yoga and the pilates formats. Options will be given for common concerns/issues.
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Join classes on Instagram
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Cardio Classes
Mon. 9:15 am
Cardio Jam & Stretch with Adrienne
Join Adrienne in this 30min jam session of a variety of cardio exercises followed by an optional 15 minute stretch!
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Mon. 5:15 pm (60 min)
Total Body Cardio Circuit with Melanie
Join Melanie on Facebook Live for this easy to follow CARDIO circuit workout. No equipment necessary for this big calorie burn- JUST YOU!
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Join classes on Facebook Live
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Wed. 9:15 am
Core-dio with Adrienne
A fantastic combination of cardio and ab work without ever getting on the floor! 30 mins of heart pumping exercises followed by an optional 15 min stretch on & off of the floor.
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Join Live Class on Google
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Thur. 9:30 am
Zoom-ba with Patricia
Join Patricia for some cardio burning FUN! Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
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Join classes on Facebook Live
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Thur. 6:15 pm
Zumba with Emily
Join us for an hour of Zumba with Emilly! Join in at 6pm and warm up with DJ Hercules DMV! Zumba starts at 6:15 SHARP!
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Join classes on Zoom: ID 885 9965 0338 Pin: ZumbaEm
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Fri. 9:15 am
Cardio Kick with Adrienne
Come kick & punch the negative vibes away. Burn lots of calories and, as always, go at your own pace. 30 minute calorie buring workout!
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Sat. 8:15am
Sh8pe It Up! with Adrienne
This class is a mix of cardio, muscular strength & endurance and balance with an emphasis on VARIETY, Safety and FUN! I can not promise great music quality but I can promise lots of mistakes!! (Mistakes burn calories, excuses do not) Remember, this is an at your own risk workout and I am not responsible for any injuries, steps, burnt calories- it's all up to YOU!
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Core Classes
Wed. 9:15 am
Core-dio with Adrienne
A fantastic combination of cardio and ab work without ever getting on the floor! 30 mins of heart pumping exercises followed by an optional 15 min stretch on & off of the floor.
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Join Live Class on Google
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Gentle Classes
Friday 11:30 am
Active Agers w/Melanie
Keep moving and stay fit with this low-impact, heart-healthy cardio and body-healthy functional movement class -- for those who want to stay active & fit!
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Join classes on Facebook Live
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