Virtual Classes
GENTLE Classes
Self-paced & instructor guided. MANY variations & modifications as well as progressions & regressions
Details, details, details
-
All classes are 45 minutes unless noted otherwise, and times are EST.
-
Google Meet classes require accessing classes through the Google Meet App or Google Chrome Browser.
-
Exercise at your own risk and make modifications as needed.
-
Please consider a weekly donation of $5-$10 to help cover costs and pay the instructors. Donate Here!
-
Real-time Schedule Here!*
*Be sure your class is a go for today!
Strength Classes
Monday 5:30pm & Thursday 8:45am
Total Body Strength with Adrienne
Strengthen your entire body while focusing on increasing muscular endurance, strength & balance through various but simple exercises. Modifications are ALWAYS included. Grab your bands, weights, water and mat.
Join Live Class on Google
Tuesday 9:30 am (60 mins)
Strength Circuits with Kathy
Total Body Strength workout utilizing strength circuits and compound exercises. Sprinkled with cardio for a heart pumping experience. We will complete the fun with core and stretch. All major muscle groups will be worked and options will be given for all fitness levels. Bring weights, band or tube if you have one, and a mat.
Join class on Google Meet HERE!
Yoga Classes
Sundays 9:30 am (60mins)
Yoga Mix with Kathy
Explore the different aspects of yoga practice with Kathy. Come with an open mind to explore the Yin and Yang of yoga practice! Each Sunday may have a different focus. If you have yoga equipment, bring it with you (blocks, bolster, strap). If not, that's ok too!
Join class on Google Meet.
Wednesday 7pm
Wind Down Yoga with Denise
Let's shift gears as we move into a space for centering & grounding. Work on breathing, gentle flow yoga & guided mediation to help stretch the body, wind down & quiet the brain.
Join class on Google Meet.
Cardio Classes
Tues. 5:45pm
Cardio Jam with Adrienne
Join Adrienne in this 30-35min jam session of a variety of cardio exercises -interval style- followed by an optional stretch!
Wednesday 8:45 am
Core-dio with Adrienne
A fantastic combination of cardio and core work without ever getting on the floor! 35- 40 mins of heart pumping exercises followed by an optional 15 min stretch on & off of the floor.
Join Live Class on Google
Fri. 8:45 am
Cardio Kick with Adrienne
Come kick & punch the negative vibes away. Burn lots of calories and, as always, go at your own pace. 40 minute calorie burning workout!
Fusion Classes
Monday 10:30 am
Core & More with Kathy
A mash up of three of our favs, Strength, Endurance, and Core! Utilizing your body weight as resistance, experience a full body workout. No experience or equipment necessary, although light weights may sometimes be optional.
Join class on Google Meet.
Friday 10:30 am (60mins)
Active Agers w/Melanie
Keep moving and stay fit with this low-impact, heart-healthy cardio and body-healthy functional movement class -- for those who want to stay active & fit!
Join class on Google Meet.
Sat 8am w/Adrienne (60 mins)
Sh8pe It Up!
This class is a mix of cardio, muscular strength & endurance and balance with an emphasis on VARIETY, Safety and FUN! Grab some weights, bands or soup cans and let's go!
Gentle Classes
Wednesday 7pm
Wind Down Yoga with Denise
Let's shift gears as we move into a space for centering & grounding. Work on breathing, gentle flow yoga & guided mediation to help stretch the body, wind down & quiet the brain.
Join class on Google Meet.
Friday 10:30 am
Active Agers w/Melanie
Keep moving and stay fit with this low-impact, heart-healthy cardio and body-healthy functional movement class -- for those who want to stay active & fit!
Join class on Google Meet.
Sat 8am (60 mins)
Sh8pe It Up! with Adrienne
This class is a mix of cardio, muscular strength & endurance and balance with an emphasis on VARIETY, Safety and FUN! Grab some weights, bands or soup cans and let's go!