Online Group Training Sessions
Details, details, details
STRENGTH
Strength Sessions focus on total body muscular endurance.
Upper & Lower Body sessions focus on building Strength. Get stronger
& build muscle to burn fat while at rest!
CARDIO
Good old fashion heart-pumping cardio. Mix of Kickboxing, dance
& other forms of hi/lo aerobics including HIIT and Intervals style!
STRETCH
Physical postures & breathing to promote physical & emotional well-
being. Stretch & release all major muscle groups.
CORE
Standing & floor core work at it's finest. Incorporate functional movement, core stability & balance training- not just ABS!
Even MORE Details!
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All Sessions are 30-40 minutes unless noted otherwise.
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Highly recommended to come to class ready to work! In other words, warm up!
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Google Meet classes require accessing classes through the Google Meet App or Google Chrome Browser.
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Sessions are offered on the VHP app so be sure to sign up for VHP app access, if you have not already done so!
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Discuss modifications with your Trainer prior to session. For a FREE virtual consultation with one of our trainers, please fill out the lifestyle assessment form.
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If you'd like the trainer to correct form or offer feedback/suggestions after class, turn ON your camera during the session or schedule a private session.
Real-time Calendar Below!
Sessions are subject to change!
*Be sure your session is a go for today!
Session Descriptions & Schedule
*Click on the day & time to access live class.
Move More Monday - Build the muscles in your upper body (Arms, Chest, Back and/or Shoulders) and get that heart pumping! Mix of Kickboxing, HIIT and Interval in combination with Upper Body Strength.
Tabata Tuesday - Build the muscles in your lower body & add some Hi/Lo Cardio, Dance Moves, HIIT and Intervals for a killer workout!
Tuesday 8.15am / Tuesday 5.30pm
Work-It Wednesday - Standing & floor core work at it's finest in combination with upper body muscle building. Incorporate functional movement, Upper Back, Chest, Shoulders, &/or Arms while increasing Core Stability & Balance.
Core & Stretch (45min) - Increase Range of Motion & activate the core with simple core exercises, poses & gentle stretches while incorporating breathing exercises.
Throwback Thursday - We're giving you a #ThrowbackThursday (previously recorded workout) each week. Optional but available for you to do during this time OR any time. Check in every week for a link to the recording. Will take workout requests!
Butts & Guts - Standing & floor core work in combination with a touch of cardio to get the heart pumping. Gain muscular strength & endurance in the glutes, hamstrings, quads, calves while working the entire core.
Sh8pe It Up!- Work it head to toe! All muscle groups used in this interval style workout- including your heart! May need bands, weights, stability balls, mat and water!
Stretch (5-10 mins following each workout) Stretch & release specific muscle groups with or without equipment such as Yoga Blocks, Straps, Balls & Rollers.