Fit Facts for the Journey
How many of these fit facts did you already know? Sometimes it feels like the rules of health are always changing. One diet is in,...
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Move More Fitness
- May 19, 2021
- 2 min
5 Stress Reducing Strategies
Stress doesn't just go away, you have to be purposeful about reducing the stress in your life. Here are 5 easy ways to tackle stress.
Move More Fitness
- Apr 7, 2021
- 1 min
Exercise to Improve Sleep
Are you a fitful sleeper? Research shows that as little as 10 minutes of exercise a day can improve your sleep habits. Poor sleep is a...
Move More Fitness
- Mar 2, 2021
- 4 min
Virtual Races: Finding New Joy in Hard Times
Missing the competitiveness and excitement of races? Virtual running has soared in popularity in the past year. Are you ready to give it...
Move More Fitness
- Jan 5, 2021
- 2 min
Fitspiration: Fitness Ambassador Leslie Horowitz
Everyone is on a lifestyle journey. Get inspired with real-life Fitspiration stories from members of our community! Meet Leslie Horowitz:...
Move More Fitness
- Nov 19, 2020
- 3 min
Have a Healthier Holiday Season
The next six weeks are not the time to give up all healthy lifestyle habits! Here are some great ways to keep them going while still...
Move More Fitness
- Oct 27, 2020
- 3 min
How Accountability Creates Fitness Success
When we try to exercise alone we feel isolated and uninspired, but together we can achieve our fitness goals.
Move More Fitness
- Oct 1, 2020
- 3 min
Pregnant and Stressed? Of Course You Are!
Being pregnant in a pandemic takes things to a whole new level of stress, but there are things you can do to help.
Move More Fitness
- Sep 2, 2020
- 3 min
5 Post-Exercise Stretches to Keep You Moving
A good stretch routine can be just as important as the tough part of your workout when it comes to avoiding injury.
Move More Fitness
- Jul 14, 2020
- 1 min
Fitting in Fitness
Fitness is a journey, not a destination. If you want it to be part of your lifestyle, you need to fit it into your daily life!
MoveMoreFitness
- Jul 2, 2020
- 4 min
Seeking Balance & Listening to Your Body to Avoid Overtraining
Listening to your body and finding the balance between pushing hard towards your goals and getting enough rest is an invaluable skill.
Move More Fitness
- Jun 16, 2020
- 6 min
How a 5K Lead to a Life-Changing Surgery
Do you ever feel like your body betrays you? One of our Ambassadors shares her story of overcoming physical obstacles to find her new fit.
Move More Fitness
- Jun 1, 2020
- 3 min
Run Easy: How to Adjust Your Fitness Goals for COVID-19
Have your fitness goals gone out the window with the COVID-19 shutdown? Are you hitting it harder than ever? Maybe neither is the way to go.
Move More Fitness
- May 6, 2020
- 3 min
#MoveinMay Despite Social Distancing
Don’t let Covid-19 get you down. Join the #MoveinMay MOVEment while staying healthy and safe.
Move More Fitness
- Apr 15, 2020
- 2 min
Kickboxing Strength Fusion Video - Social Distancing Workout from Home
Join Move More Fitness Ambassador Cheryl Russo in one of her home workouts to keep moving during the COVID-19 shutdown.
Move More Fitness
- Mar 29, 2020
- 1 min
Social Distancing Workouts From Home - Yoga Fusion Video
Join Move More Fitness Ambassador Cheryl Russo in one of her home workouts to keep moving during the COVID-19 shutdown.
Move More Fitness
- Mar 18, 2020
- 4 min
Try these Home Workout Tips to Beat COVID-19 Blues
Yes you can still KEEP MOVING if your gym is shut down and you are practicing social distancing.
MoveMoreFitness
- Nov 3, 2019
- 3 min
Create Memories, Not Pounds: How to Survive the Holidays
The Holiday season is upon us and everyone begins dreading those 5-10 pounds they will inevitably put on. But you don’t have to!
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